top of page

• Emotions •

Updated: Oct 7, 2020

An important aspect in the art of living is to move with the ebb and flow of your emotions, joining the fluidity but not being captured by it. It is so crucially important to not become obsessed with any particular fluctuation in the mood or feeling.


They are simply emotions, often activated in ways that are completely beyond your understanding(From your subconscious).


When you neither minimize nor exaggerate the intensity and importance of your emotions, you then have a greater sense of when and how to express them.


When you attempt to constrict yourself from experiencing your emotions, it is much like trying to stem the tides that grow even more forceful with every attempt you make to control them.




Have you been fighting the ebb and flow of your own feelings- denying your hurt, anger, or sorrow- by either attaching yourself to one of the other and nurturing it as if it were a nursing child, or else smoothing over your feelings with more practiced responses that deny and hide what is going on beneath the surface of your expression?


If this resonates with you, let’s chat and discuss how we can put together a plan to change your mindset and change your life!

Vaughan, ON

5 views0 comments

Recent Posts

See All

. Let’s understand corn from a totally different perspective. . Corn like anything else takes time to Grow, to become ready, to fully ingest, for it to be ready for its purpose; a vegetable. BUT, if y

What is power? Power defines the strength, determination, motivation, value of ourself in ourself. . A while back, I had a huge realization, one that completely opened my eyes and changed the way I pe

. I often tell my patients that depression lives in the past and anxiety lives in the future. When you’re too focused on the past, you develop guilt, regret, stress. You over analyze what was and what

bottom of page