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• Emotions •

Updated: Oct 7, 2020


An important aspect in the art of living is to move with the ebb and flow of your emotions, joining the fluidity but not being captured by it. It is so crucially important to not become obsessed with any particular fluctuation in the mood or feeling.

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They are simply emotions, often activated in ways that are completely beyond your understanding(From your subconscious).

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When you neither minimize nor exaggerate the intensity and importance of your emotions, you then have a greater sense of when and how to express them.

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When you attempt to constrict yourself from experiencing your emotions, it is much like trying to stem the tides that grow even more forceful with every attempt you make to control them.

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ALLOW YOURSELF TO SWIM WITH THESE VARIATIONS RATHER THEN RESISTING THEM.

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Have you been fighting the ebb and flow of your own feelings- denying your hurt, anger, or sorrow- by either attaching yourself to one of the other and nurturing it as if it were a nursing child, or else smoothing over your feelings with more practiced responses that deny and hide what is going on beneath the surface of your expression?

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If this resonates with you, let’s chat and discuss how we can put together a plan to change your mindset and change your life!

Vaughan, ON

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