• Corn •
. Let’s understand corn from a totally different perspective. . Corn like anything else takes time to Grow, to become ready, to fully...
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Vanessa O.
- Oct 4, 2020
- 1 min
• Power •
What is power? Power defines the strength, determination, motivation, value of ourself in ourself. . A while back, I had a huge...
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Vanessa O.
- Oct 4, 2020
- 1 min
• Emotions •
An important aspect in the art of living is to move with the ebb and flow of your emotions, joining the fluidity but not being captured...
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Vanessa O.
- Oct 4, 2020
- 1 min
•Be in the Present •
. I often tell my patients that depression lives in the past and anxiety lives in the future. When you’re too focused on the past, you...
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Vanessa O.
- Oct 4, 2020
- 1 min
• The knowing •
When we are born we come into this world perfect. Everything about us is perfect. From our looks, to our laughter, our joy, our...
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Vanessa O.
- Sep 17, 2020
- 2 min
Thoughts
. Often times we get confused, scared, weak, lost, thinking that we have no control over the outcomes of our circumstances, our...
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Vanessa O.
- Sep 17, 2020
- 1 min
A Rose
. Imagine that the Rose that you see, is a reflection of you. When you pick up a Rose straight from the dirt, it has some leaves that...
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Vanessa O.
- Sep 17, 2020
- 2 min
Forgiveness.
. What is forgiveness? Many people think forgiveness is just a word. They say it meaningless, repeatedly, and unconscious of what it...
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Vanessa O.
- Sep 15, 2020
- 1 min
Worldsuicidepreventionday
#worldsuicidepreventionday To all the ones out there who feel alone, who feel like no one can hear them, see them, feel them, understand...
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Vanessa O.
- Sep 5, 2020
- 1 min
It’s on YOU!
YOU are the only one that is in control of how you choose to let the journey of your life unfold. YOU can wallow in your negative...
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Vanessa O.
- Sep 5, 2020
- 1 min
Habits.
⠀ STOP.⠀ .⠀ READ.⠀ .⠀ UNDERSTAND⠀ .⠀ TAKE ACTION ⠀ .⠀ Your habits are everything. The beliefs you hold onto, the repetitive thoughts and...
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Vanessa O.
- Sep 5, 2020
- 1 min
Moving day!
⠀ Do you ever just feel like your whole world is falling apart?Like your whole existence is under evaluation? Like the meaning of...
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Vanessa O.
- Sep 5, 2020
- 1 min
You will break, but Oh you will heal!
Do you ever just want to stop breaking? To just be so aligned with yourself and who you are that you don’t have room for hurting? Well...
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Vanessa O.
- Aug 12, 2020
- 2 min
Gratitude.
What is gratitude? Gratitude is when you give thanks for all that you have. For the times when you are struggling, but you're thankful...
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Vanessa O.
- Aug 9, 2020
- 2 min
The View
⠀ ⠀ The view.⠀ .⠀ As I approach the ledge of this amazing view, my first instinct is fear based. Why am I so scared? Why am I instantly...
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Vanessa O.
- Aug 6, 2020
- 1 min
It’s TIME to start BELIEVING in YOURSELF!
Do you believe in yourself? Not believing in ourselves is actually the MOST COMMON issue to all of our problems. Believing in ourselves...
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Vanessa O.
- Aug 5, 2020
- 1 min
Unfollow your Limiting Beliefs
What is a LIMITING BELIEF? LIMITING BELIEFS are those which constrain us in some way. Just by believing in them, we do not think, do or...
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Vanessa O.
- Aug 3, 2020
- 2 min
Addictions.
An addiction, is not a disease, nor is depression. Addiction and depression are actually both tied into each other. When you go deep into...
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Vanessa O.
- Jul 31, 2020
- 1 min
We Were Born to Heal Ourselves.
We were born to evolve and to be happy! Have a life filled with joy and love. If you have been taking antidepressants, just remember that...
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Vanessa O.
- Jul 31, 2020
- 1 min
Powerful Mind, Healthy Body
"The human body is the best picture of the human soul." -Tony Robbins There is no one, or nothing more powerful than your mind. The only...
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